A safe, supportive space to talk and be heard.
Integrative counselling for adults and young people (16+) in Sudbury, Great Cornard and Long Melford, Suffolk — and online across the UK.
You don't have to do this alone.
Life can feel overwhelming. You don't have to carry it alone.
You may be struggling with anxiety, stress, low mood, relationship difficulties, bereavement, or simply feeling stuck and unsure how to move forward. Counselling offers a confidential space to talk openly with a qualified integrative counsellor, at your own pace, in a calm and supportive environment.
I provide a warm, non-judgemental space where you can explore your thoughts and feelings, gain clarity, and begin to make sense of your experiences in a way that feels right for you.
Whatever you're carrying, there's space for it here.
Some of the areas people come to talk about. Your reasons don't need to fit neatly into a list — counselling is yours to shape.
Anxiety & stress
Tools and space to slow the spin and feel steadier in everyday life.
Depression & low mood
Gentle exploration of what's underneath the heaviness, at your pace.
Relationships & family
Understanding patterns and finding new ways to connect with the people who matter.
Bereavement & loss
Holding space for grief in all its forms — there's no timeline that's right.
Self-esteem & confidence
Quietly rebuilding your sense of self, without judgement or hurry.
Life transitions
Support through change, uncertainty, or feeling stuck without a clear way forward.
Feeling overwhelmed
When emotions feel too big, we'll find ground together — slowly.
Domestic abuse
A safe, respectful space for support, reflection, and safe exploration.
Counselling shaped around you — not the other way around.
As an integrative counsellor, I draw on a range of therapeutic approaches to suit your individual needs. Our work together is flexible and tailored to you, rather than following a one-size-fits-all approach.
I believe that each person's experience is unique. Together we can explore what is going on for you, develop greater self-understanding, and find ways forward that feel right.
Read more about meI found it really helpful to talk about my thoughts, feelings and experiences with Carina in a safe environment away from judgement. I feel like I have grown as a person and truly begun to understand what works for me and what doesn't.— Counselling client