Counselling Services · Carina's Integrative Counselling
Carina's Counselling
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Counselling services

One-to-one counselling, tailored to you.

I offer one-to-one integrative counselling tailored to your individual needs — a supportive, confidential, and non-judgemental space to explore whatever is important to you.

Session options

Three ways we can meet.

01

In person

Meet face-to-face in Sudbury, Great Cornard and Long Melford, Suffolk — a calm, private setting for our work together.

Sudbury Great Cornard Long Melford
02

Online

Secure video sessions across the UK. Flexible support from the comfort of your own home — well suited to busy schedules or mobility difficulties.

Secure video UK-wide
03

Telephone

Sometimes a voice is easier than a screen. Telephone counselling is available across the UK and can feel especially gentle when starting out.

UK-wide Voice only
50-minute sessions
Adults & young people 16+
Weekly or flexible
Areas I support

A space for whatever feels important.

I support clients with a range of emotional and personal difficulties. Counselling can also help if you are feeling emotionally overwhelmed, exhausted, anxious, or unsure how to move forward.

Anxiety & stress Depression & low mood Relationship & family difficulties Bereavement & loss Self-esteem & confidence Life transitions & feeling stuck Domestic abuse Emotional overwhelm
Fees & first step

Clear, simple pricing.

Standard session

Counselling session

£50 / 50 min

Weekly or flexible appointments, in person, online, or by phone.

Most gentle place to start

Free consultation

Free / 15 min

An online or telephone chat to see if we're a good fit. No pressure to continue.

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Student rate

Student session

£40 / 50 min

A reduced rate for students. Same care, same warmth, lighter on a student budget.

What to expect

Your first session — no pressure, no script.

Your first counselling session is an opportunity for you to talk about what has brought you to counselling, ask any questions you may have, and begin exploring what support you are looking for. We will work at a pace that feels comfortable for you.

01

Reach out

Send a message via the form or by email.

02

Free consultation

A 15-minute online or phone chat — see if we feel like a good fit.

03

First session

A gentle, unhurried conversation. No script, no expectation to share more than you want.

04

Find your rhythm

Weekly or flexible appointments, for as long as feels helpful.